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Velocity based training (VBT) is a modern … Velocity based training (VBT) is a modern approach to strength training and power training which utilises velocity tracking technology to provide rich objective data as a means to motivate and support real-time adjustments in an athlete's training plan. Typical strength and power programming and periodisation plans rely on the manipulation of reps, sets and loads as a means to calibrate training stressors in the pursuit of specific adaptations. Since the late 1990s, innovations in bar speed monitoring technology has brought velocity based training closer to the mainstream as the range of hardware and software solutions for measuring exercise velocities have become easier to use and more affordable. Velocity based training has a wide range of use cases and applications in strength and conditioning. These include barbell sports such as powerlifting and Olympic weightlifting and Crossfit. Velocity based training is widely adopted across professional sporting clubs, with the data supporting many periodisation decisions for coaches in the weight room and on the field. Most commonly, velocity based training is used on compound strength and power movements such as squats, deadlifts, bench press and the olympic lifting variations. Values such as mean velocity, mean propulsive velocity and peak velocity are recorded in metres per second (m/s) and logged over time to monitor performance and fatigue levels in individual athletes or across teams or cohorts.idual athletes or across teams or cohorts.
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Velocity based training (VBT) is a modern … Velocity based training (VBT) is a modern approach to strength training and power training which utilises velocity tracking technology to provide rich objective data as a means to motivate and support real-time adjustments in an athlete's training plan. Typical strength and power programming and periodisation plans rely on the manipulation of reps, sets and loads as a means to calibrate training stressors in the pursuit of specific adaptations. Since the late 1990s, innovations in bar speed monitoring technology has brought velocity based training closer to the mainstream as the range of hardware and software solutions for measuring exercise velocities have become easier to use and more affordable. become easier to use and more affordable.
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Velocity based training
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